I offer a range of psychological services designed to support emotional well-being, personal growth, and healing. My approach is compassionate, evidence-based, and culturally sensitive.
Mental Health & Well-Being
- Stress & Burnout Management – Learn how to cope with overwhelming stress and regain balance in your daily life.
- Anxiety & Panic Disorder Therapy – Strategies to manage excessive worry, panic attacks, and social anxiety.
- Depression & Mood Disorders – Support for overcoming sadness, lack of motivation, and mood instability.
- Trauma & PTSD Recovery – Healing from past trauma and building emotional resilience.
- Anger Management – Techniques to understand, express, and manage anger in a healthy way.
- Low Self-Esteem Therapy – Helping you build self-worth and develop a positive self-image.
- Grief & Loss Counseling – Support for coping with the loss of a loved one, divorce, or separation.
- Divorce Support – Compassionate guidance through the emotional and practical challenges of divorce, helping you heal and rebuild.
- Perinatal & Postpartum Support – Helping new mothers navigate emotional and psychological changes.
Personal Development & Growth
- Building Self-Confidence – Overcome self-doubt and develop a strong sense of self-worth.
- Emotional Regulation & Mindfulness – Learn how to manage emotions and practice mindfulness for mental clarity.
- Life Transitions & Adjustment Support – Guidance through major life changes, career shifts, or relocation challenges.
- Developing Emotional Resilience & Self-Compassion – Cultivating inner strength and a kinder relationship with yourself.
- Stress & Time Management – Practical strategies to enhance productivity and reduce daily stressors.
- Self-Discovery & Personal Identity – Exploring your values, strengths, and purpose to develop a deeper understanding of yourself.
