Author: The Muslim Psychologist

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Emotions don't be sad • emotions • islamic psychology • Mental Health in Isam • sadness 30.06.2025 By The Muslim Psychologist 0 Comments

“Do Not Be Sad”

The phrase “Do not be sad” appears in the Qur’an in moments of deep emotional turmoil. While often interpreted as a call to suppress sadness, both modern psychology and Islamic tradition reveal something much deeper: sadness is not a failure of faith, but part of the human journey toward meaning and healing.

What is Sadness – Psychologically and Neurologically?

Sadness is a core human emotion, biologically encoded and essential to survival and adaptation. Unlike fear (which prompts immediate action), sadness is often associated with loss, disappointment, helplessness or disconnection.

🔬 From a neuroscience perspective:

Sadness activates brain regions such as the anterior cingulate cortex and insula, involved in emotional regulation and social pain (Eisenberger et al., 2003).
Neurotransmitters like serotonin and dopamine decrease, which can lower motivation but encourage reflection and inward focus.
Sadness also promotes social bonding and help-seeking behavior by signaling vulnerability (Keltner & Gross, 1999).

📚 In The Neuroscience of Emotion (Adolphs & Anderson, 2018), the authors explain that sadness slows the mind and body down, helping us process and reorganize our priorities after emotional impact. It is not dysfunctional — it is adaptive.

Comprehensive set of brain MRI scans highlighting cranial anatomy for medical use.

What Sadness Offers Us (Functionally and Spiritually)

Psychologically, sadness helps:

Regulate attachment (loss triggers reflection on relationships),
Encourage mental rest and withdrawal for integration,
Prompt empathy and connection with others (Levenson, 1999),
Foster spiritual and existential awareness, especially during hardship.

In therapeutic approaches such as Emotion-Focused Therapy (EFT) or Acceptance and Commitment Therapy (ACT), sadness is viewed as a messenger rather than a problem to fix. Denying sadness, on the other hand, can lead to emotional numbness, anxiety, or psychosomatic distress.

Sadness in the Qur’an – A Human and Sacred Experience

Far from denying emotion, the Qur’an recognizes sadness as a legitimate and sacred human response:

1. Prophet Muhammad ﷺ and Abu Bakr (Surah At-Tawbah 9:40):

“Do not be sad. Indeed, Allah is with us.”
At a moment of danger and uncertainty in the cave, the Prophet ﷺ reassures his companion — not by denying the fear, but by anchoring it in divine presence.

2. Ya‘qub (Jacob) and the Loss of Yusuf (Surah Yusuf 12:84):

“And his eyes turned white from grief, for he was sorrowful.”
The Prophet Ya‘qub’s sadness was intense, prolonged, and physiological — yet he remained patient and spiritually grounded.

3. The Mother of Musa (Surah Al-Qasas 28:7–10):

“We inspired her… Do not grieve. We will return him to you.”
Her distress is met not with blame, but with reassurance and divine promise.

These verses validate emotional depth as compatible with prophethood, faith, and divine proximity.

Islamic Psychology and the Legitimacy of Emotion

Classical Muslim scholars acknowledged the psychosomatic and spiritual dimensions of emotion:

Ibn Sina (Avicenna) described grief (ḥuzn) as a natural response to loss that can affect both soul and body. In Canon of Medicine, he writes about how strong emotions alter physical states and require both rational understanding and spiritual anchoring.
Imam Al-Ghazali noted in Iḥyā’ ‘Ulūm al-Dīn that sadness, fear, and longing (shawq) are signs of the heart’s sensitivity. He viewed them not as defects, but as paths to purification and nearness to Allah.

“The heart must be allowed to feel, for it is through its movement that one draws near to the Truth.”

Misusing “Do Not Be Sad” – A Psychological Harm

When “do not be sad” is used out of context — as a way to silence or dismiss — it can create psychological pressure. It:

discourages emotional expression,

invalidates inner experience,

and associates sadness with spiritual failure.

Instead, a more accurate understanding would be:

“You are sad — and you are not alone. Allah is near.”

Normalising Sadness in Therapy and Spiritual Life

In therapeutic practice, we normalize sadness as part of the healing process. Clients are encouraged to:

allow grief without shame,

connect with others through emotional honesty,

and find meaning through both psychological exploration and spiritual reflection.

Faith does not eliminate emotion — it frames it within mercy, meaning, and connection.

Final Reflection

“Do not be sad” is not a dismissal. It is a divine comfort, a message of presence and trust in the midst of uncertainty.

“Indeed, with hardship comes ease.” (Surah Ash-Sharh 94:6)

Sadness is not a sign of spiritual weakness. It is a passage — one that can lead, with compassion and support, to greater awareness, strength, and closeness to Allah.

📚 References

Adolphs, R., & Anderson, D. J. (2018). The neuroscience of emotion: A new synthesis. Princeton University Press.

Eisenberger, N. I., Lieberman, M. D., & Williams, K. D. (2003). Does rejection hurt? An fMRI study of social exclusion. Science, 302(5643), 290–292. https://doi.org/10.1126/science.1089134

Keltner, D., & Gross, J. J. (1999). Functional accounts of emotions. Cognition and Emotion, 13(5), 467–480. https://doi.org/10.1080/026999399379140

Levenson, R. W. (1999). The intrapersonal functions of emotion. Cognition and Emotion, 13(5), 481–504. https://doi.org/10.1080/026999399379159

Ibn Sina (Avicenna). (1999). The Canon of Medicine (Al-Qanun fi al-Tibb) (Laleh Bakhtiar, Trans.). Kazi Publications. (Original work published ca. 1025 CE)

Al-Ghazali, A. H. M. (2004). The Revival of the Religious Sciences (Iḥyā’ ‘Ulūm al-Dīn) (N. A. Faris, Trans.). Islamic Book Trust. (Original work published ca. 1100 CE)

General Psychology 25.06.2025 By The Muslim Psychologist 0 Comments

Pain as Companion: The Psychology of Bitterness and Why We Cling to Suffering

Pain is a universal human experience. Whether physical, emotional, or existential, it touches every soul at some point. What’s even more intriguing than pain itself is the way people often hold onto it, revisit it, or even seek it out. What lies behind this strange relationship between the human soul and suffering?

Pain – A Sign of Life and a Path to Meaning

Pain is not just a signal that something is wrong; it is also a reminder that we are alive. In emotional terms, it wakes us from numbness. It calls us back to what matters. It draws attention to what is broken, missing, or misaligned within us. Pain is often the beginning of self-reflection and transformation.

In Islamic tradition, pain is not viewed as punishment by default, but as a divine opportunity for purification. One of the most profound perspectives comes from Imam Abu Hamid al-Ghazali, who writes in Ihya’ ‘Ulum al-Din:

“Suffering is a divine scalpel. Through it, Allah removes the illness from the soul just as a surgeon removes a tumor from the body. Without this pain, the soul would decay in its comfort and forget its need for God.”

“There is a medicine in hardship that the soul cannot taste in ease. And there is a nearness to Allah in brokenness that the proud heart cannot attain.”

To Al-Ghazali, pain is not an interruption of the spiritual path, but part of it. It breaks the ego, softens the heart, and turns the servant back to the Creator. When things are easy, the soul may grow arrogant or distracted. But when it suffers, it often becomes more sincere.

Ibn Sina adds:

“Pain is a messenger. Do not dismiss it before you hear its message.”

Bitterness – When Pain Calcifies

Bitterness arises when pain remains unprocessed, unspoken, or unhealed. It is pain that has turned inward, hardened, and taken root. A bitter person is no longer actively grieving — they have become the grief itself.

Why do people remain in bitterness?

Because bitterness gives them a sense of identity: “I am the one who was wronged.”
Because it frees them from having to act: “As long as I hurt, I don’t have to forgive.”
Because the pain, though corrosive, is familiar — and what’s familiar feels safer than the unknown.

But over time, bitterness closes the heart, distorts perception, and blocks healing. It replaces reflection with rumination and growth with stagnation.

Why Do People Cling to Pain?

It may seem irrational to revisit pain again and again — to replay the betrayal, rehearse the loss, or nurse the old wound. But psychologically, there are reasons:

Control: Replaying the pain can make it feel more manageable, less chaotic.
Habit: Emotional patterns become neurological pathways — the mind gets “used to” the ache.
Punishment: Some people believe they deserve the pain — a form of self-inflicted justice.
Fear of freedom: If I let go of this pain, who am I without it?

In truth, clinging to pain often hides a deeper fear of healing — because healing means change, and change is frightening.

Healing Doesn’t Mean Forgetting — It Means Integrating

True healing doesn’t mean pretending the pain never happened. Nor does it mean erasing grief. It means facing it fully, understanding its role, and allowing it to become part of your story — not the whole story.

What does it mean to “integrate” pain?

To integrate pain means to:

Acknowledge it honestly, without denying or minimizing it.
Understand its origin and impact on your beliefs, emotions, and behaviors.
Give it a place in your story, not as the whole story, but as a meaningful part of your journey.
Let it transform you, rather than trap you.

Integration is not about “getting over it” or forgetting. It’s about absorbing the lesson, allowing pain to shape your character, deepen your empathy, and inform your future choices — without letting it define your identity or control your actions.

Psychological perspective: moving from trauma to growth

In trauma therapy, integration is a key goal. When pain is not integrated, it gets “frozen” in the nervous system — this is why people have flashbacks, triggers, or patterns they can’t explain. Through reflection, therapy, and support, the person learns to connect the pain with meaning, often leading to what psychology calls post-traumatic growth.

Post-traumatic growth includes:

A deeper appreciation for life
More authentic relationships
Spiritual awakening or return to faith
New purpose or direction
Stronger inner resilience

Islamic perspective: pain as purification and elevation

In Islam, pain is not meant to be suppressed or hidden — but rather faced with sabr, expressed in du‘a, and understood through tawakkul. Pain becomes integrated when:

We accept it as part of qadar (divine decree)
We allow it to soften our hearts and reconnect us to Allah
We use it to cleanse the ego, forgive others, and humble ourselves

“The broken heart is the doorway to Allah. Do not run from it; sit with it, and He will sit with you.”
– Imam al-Ghazali

Signs that pain has been integrated

You can talk about it without falling apart.
You no longer blame yourself or others endlessly.
You don’t seek revenge, but seek wisdom.
You use what you’ve learned to help or uplift others.
You no longer fear the memory — it becomes a part of your strength.

“No fatigue, nor disease, nor sorrow, nor sadness, nor hurt, nor distress befalls a Muslim, even if it were the prick he receives from a thorn, but that Allah expiates some of his sins for it.”
(Bukhari & Muslim)

Patience (ṣabr) is not passive. It is active trust — holding the pain while still turning toward Allah, seeking Him, and believing that healing is possible.

In short: pain becomes integrated when it no longer controls you, but shapes you. It no longer hijacks your reactions, relationships, or inner peace. It becomes part of your story — a meaningful chapter, not the whole book.

Seeking Help Is Strength, Not Weakness

There are moments when reflection, prayer, and patience are not enough on their own — when the weight of pain becomes too heavy to carry alone. In such times, seeking professional help is not a failure of faith, but a form of wisdom, self-respect, and trust in Allah’s mercy through the means He provides.

“O servants of Allah, seek treatment. For indeed, Allah has not sent down any disease except that He also sent down its cure.”
(Sahih Muslim)

Just as we go to a doctor for an illness of the body, we can — and should — turn to a psychologist, counselor, or therapist for the struggles of the heart and mind. It is not a lack of imān (faith), but a commitment to healing with tawakkul (trust in Allah) and effort.

You don’t have to carry your pain alone.
You are allowed to ask for support.
And you are worthy of healing — in both this world and the next.

Emotions emotions • islam psychology • mental health 25.06.2025 By The Muslim Psychologist 0 Comments

The Power of Negative Emotions: Why They’re Beneficial

Emotions are a natural part of the human experience. They are signals. These signals are often more powerful than our thoughts. They can influence how we perceive the world. They also affect how we interact with others. But how often have you heard someone say they’re feeling “bad” or “negative”? Or perhaps you’ve found yourself labeling certain emotions as “wrong” or “undesirable”? The truth is, there are no inherently “bad” emotions. Each emotion, no matter how uncomfortable, has a valuable purpose. Understanding this can help us develop a healthier relationship with our feelings and, in turn, improve our mental well-being.

Emotions Are Messengers

Every emotion is a messenger. It provides us with valuable information about our internal state. Emotions also inform us about the world around us. Emotions such as sadness, anger, fear, and even frustration are not negative forces. They should not be suppressed. Instead, they signal that something requires attention. For example:

1. Guilt

Guilt is often viewed negatively, but it can be a powerful motivator for personal growth and change. When we feel guilty, it typically means that we have violated our own moral code or hurt someone. This emotion acts as a prompt to reflect on our actions and make amends. It encourages accountability, self-reflection, and the desire to do better in the future. Rather than suppressing guilt, we can use it as an opportunity. We can learn from our mistakes and make positive changes in our behavior.

Role of Guilt:

Encourages us to take responsibility for our actions.
Prompts us to seek forgiveness and reconciliation with others.
Helps us align with our values and moral compass.

2. Shame

Shame is often experienced when we believe we have done something wrong or feel unworthy of love and acceptance. While shame can be painful, it can also push us toward self-improvement and vulnerability. When we confront our shame, we open the door to self-compassion and understanding. It can help us recognize areas where we may need healing or support. This recognition prompts us to reach out for help. We can then make changes that lead to greater self-acceptance.

Role of Shame:

Helps us recognize areas in our lives where we need healing or growth.
Encourages vulnerability and honesty about our imperfections.
Promotes empathy for others who may feel similar emotions.

3. Frustration

Frustration often arises when we face obstacles that prevent us from achieving our goals or desires. It can feel like a “dead-end” emotion, but frustration is actually a signal that something needs to change. It can push us to think more creatively, reassess our plans, and look for alternative solutions. Instead of being stuck in frustration, we can use it to fuel problem-solving and perseverance. It also helps us set clearer boundaries when our needs aren’t being met.

Role of Frustration:

Signals that a goal is important to us and motivates problem-solving.
Helps us recognize when our expectations need to be adjusted.
Encourages persistence and adaptation in the face of challenges.

4. Regret

Regret occurs when we look back on a decision or action and wish we had chosen differently. While regret can be painful, it also plays a crucial role in shaping our future choices. It encourages self-reflection and teaches us valuable lessons about our values, priorities, and decision-making processes. Regret can guide us to make better decisions moving forward, helping us grow wiser and more intentional in our actions.

Role of Regret:

Encourages reflection on past decisions to improve future choices.
Helps us understand our values and what truly matters to us.
Motivates us to learn from mistakes and avoid repeating them.

5. Envy

Envy arises when we desire something that someone else has, whether it’s their success, possessions, or relationships. While envy can be uncomfortable, it can also reveal what we truly value and want for ourselves. Rather than being consumed by jealousy, envy can motivate us to work harder, pursue our own goals, and develop our own strengths. It can also prompt us to explore our insecurities and work on building a sense of self-worth independent of comparisons to others.

Role of Envy:

Reveals what we desire and value in life.
Motivates us to pursue our own goals and develop our strengths.
Encourages self-reflection on our insecurities and desire for validation.

6. Loneliness

Loneliness is often seen as a painful and isolating emotion, but it can be a powerful invitation to connect with others or deepen our connection with ourselves. Loneliness may signal that we are not fulfilling our need for social connection, prompting us to seek out relationships or experiences that nourish us. Alternatively, it may highlight the need for introspection, encouraging us to strengthen our inner sense of fulfillment and self-worth.

Role of Loneliness:

Signals a need for deeper social connection or self-reflection.
Encourages us to nurture meaningful relationships or self-care practices.
Prompts personal growth by fostering inner strength and self-sufficiency.

7. Disappointment

Disappointment arises when our expectations are not met, leading to feelings of sadness and frustration. However, disappointment teaches us important lessons about managing our expectations and dealing with life’s uncertainties. It encourages us to remain resilient in the face of setbacks and reminds us that not everything is within our control. Disappointment can help us grow by pushing us to reassess our goals, adjust our approach, and develop greater flexibility.

Role of Disappointment:

Helps us manage expectations and understand life’s uncertainties.
Prompts resilience in the face of setbacks and obstacles.
Encourages flexibility and reassessment of goals and strategies.

8. Boredom

Boredom is often viewed as a frustrating emotion, signaling a lack of interest or stimulation. However, boredom can be a powerful catalyst for creativity and introspection. It encourages us to step out of our comfort zone and find new ways to engage with the world around us. It can also help us recognize when we need to slow down, take a break, or reconnect with activities that bring us joy and fulfillment.

Role of Boredom:

Stimulates creativity and exploration of new interests.
Prompts introspection about what truly brings us joy and fulfillment.
Encourages rest and mindfulness when life feels too hectic or overstimulating.

Emotions Help Us Grow

While it’s easy to dismiss certain emotions as “bad,” they often present the very opportunities for growth we need. When we experience difficult emotions, we are forced to face situations that we may otherwise avoid. This confrontation can lead to greater emotional resilience, self-awareness, and wisdom.

For example, going through periods of sadness or grief allows us to process loss, reflect on what truly matters, and develop deeper empathy for others. Similarly, moments of fear or anxiety can motivate us to take action, overcome our doubts, and grow stronger in the face of adversity.

By allowing ourselves to experience and process our emotions rather than pushing them away, we can unlock deeper insights about ourselves and the world.

Emotions Are Part of Our Spiritual Journey

For those of us who follow spiritual or religious practices, emotions are often seen as part of our divine journey. In Islam, for instance, emotions are viewed as natural, human experiences that can lead to growth and strengthen our relationship with God. The Prophet Muhammad (PBUH) said, “The strong person is not the one who can overpower others, but the one who controls themselves in moments of anger.” This teaches us that emotions, especially anger, are not inherently negative, but can be tools for spiritual growth when we learn to manage them with patience and compassion.

Acknowledging that emotions like fear, sadness, or anger are normal and even beneficial allows us to embrace them as part of our human experience and spiritual path.

Conclusion While we often label certain emotions as “negative,” each one has a purpose and contributes to our growth in different ways. Rather than avoiding or suppressing emotions like guilt, frustration, or envy, we can learn to embrace them as valuable signals that guide us toward self-improvement and a deeper understanding of our needs and desires. Every emotion, no matter how uncomfortable, is an opportunity to learn more about ourselves, strengthen our resilience, and cultivate a more balanced and authentic life.

Depression depression 25.06.2025 By The Muslim Psychologist 0 Comments

Depression vs. Sadness: An Islamic Psychological Perspective

Defining Depression: A Clinical Perspective

According to the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition), Major Depressive Disorder (MDD) is characterized by at least five of the following symptoms persisting for at least two weeks, with at least one of them being either a depressed mood or loss of interest/pleasure:

Depressed mood most of the day, nearly every day
Markedly diminished interest or pleasure in most activities
Significant weight loss or gain, or changes in appetite
Insomnia or hypersomnia
Psychomotor agitation or retardation
Fatigue or loss of energy
Feelings of worthlessness or excessive guilt
Diminished ability to concentrate or make decisions
Recurrent thoughts of death or suicidal ideation

These symptoms must cause significant distress or impairment in important areas of life and cannot be attributed to substance use or other medical conditions.

Understanding Sadness

Sadness is a normal human emotion that everyone experiences in response to difficult situations, such as loss, disappointment, or failure. Unlike depression, sadness is temporary and does not significantly impair daily functioning. It usually fades with time or through personal coping mechanisms like social support, self-care, and spiritual reflection.

Comparison: Depression vs. Sadness

Feature	Sadness	Depression
Duration	Temporary, short-term	Persistent, lasting at least two weeks
Cause	Triggered by a specific event	May arise without a clear cause
Intensity	Mild to moderate	Severe, overwhelming
Daily Impact	Does not significantly affect life	Affects work, relationships, and self-care
Improvement	Improves with time, support, or positive changes	Often requires professional intervention
Islamic Perspective	A natural human emotion	A condition requiring both spiritual and psychological support

Islamic Perspective on Depression and Sadness

In Islamic teachings, sadness is recognized as a natural part of life. Even prophets experienced deep sorrow. For example, Prophet Yaqub (AS) wept for his lost son, Yusuf (AS), until his eyes turned white from grief (Quran 12:84). However, Islam encourages believers not to lose hope and to seek comfort in Allah (SWT):

“We will surely test you with something of fear, hunger, and loss of wealth, lives, and fruits, but give good tidings to the patient.” (Quran 2:155)

Depression, on the other hand, is more than just sadness—it is a prolonged state of distress affecting overall well-being. Islam encourages seeking help and balancing faith with psychological care.

Coping Mechanisms for Depression and Sadness

Psychological Coping Mechanisms:

Therapy: Cognitive Behavioral Therapy (CBT) and other therapeutic approaches help individuals change negative thoughts and behaviors.
Medication: In some cases, antidepressants may be prescribed to regulate neurotransmitter imbalances.
Lifestyle Changes: Regular physical activity, a healthy diet, and adequate sleep contribute to mental well-being.
Social Support: Connecting with family, friends, or support groups provides emotional strength.
Mindfulness & Relaxation: Meditation, breathing exercises, and relaxation techniques help manage stress.

Islamic Coping Mechanisms:

Salah (Prayer): Performing the five daily prayers instills discipline and connection with Allah (SWT).
Dua (Supplication): Prophet Muhammad (PBUH) frequently made supplications for emotional well-being. A powerful dua for distress is: “O Allah, I seek refuge in You from anxiety and sorrow, from weakness and laziness, from miserliness and cowardice, from being burdened by debt and from being overpowered by men.” (Bukhari)
Quran Recitation: Listening to or reciting Quranic verses brings inner peace and reminds us of divine wisdom.
Dhikr (Remembrance of Allah): Engaging in dhikr calms the mind and strengthens faith.
Charity (Sadaqah): Helping others provides a sense of purpose and fulfillment.
Tawakkul (Trust in Allah): Believers are encouraged to trust in Allah’s plan and maintain hope.

Myths About Depression

“Depression is just prolonged sadness.” – False. Depression is a complex medical condition, not just an emotional state.
“People with depression are just weak.” – False. Depression affects individuals from all walks of life, regardless of their inner strength.
“You can overcome depression just by willpower.” – False. While willpower helps, depression often requires medical and psychological support.
“If you have everything you need, you can’t be depressed.” – False. Depression is not solely caused by external factors but also by chemical imbalances and genetic predisposition.
“Antidepressants are dangerous and addictive.” – False. When used correctly, antidepressants are safe and effective.

Myths About Depression in Islam

“Depression is a sign of weak faith.” – False. Even prophets experienced deep sadness, like Prophet Yaqub (AS) when grieving for his son Yusuf (AS) (Quran 12:84).
“Just pray and you will be cured.” – False. While prayer is essential, Islam also encourages seeking professional help.
“If you are grateful, you won’t be depressed.” – False. Gratitude helps, but it does not eliminate the biological or psychological aspects of depression.

Conclusion

Depression and sadness are not the same. Sadness is a temporary emotion, whereas depression is a serious condition that requires comprehensive support. Islam provides a balanced framework that acknowledges human emotions while offering guidance and hope. Seeking help—both spiritual and professional—is not a sign of weakness but an act of self-care and faith in Allah’s mercy.

Ramadan depression • ramadan 25.06.2025 By The Muslim Psychologist 0 Comments

Ramadan and Depression: Challenges, Coping Strategies, and Spiritual Rewards

Introduction Ramadan is a sacred month of fasting, reflection, and spiritual growth for Muslims worldwide. However, for individuals struggling with depression, this period can present unique challenges. The changes in routine, altered sleep patterns, and social expectations may intensify depressive symptoms. Despite these difficulties, Ramadan also offers profound psychological and spiritual benefits. This article explores the struggles of those with depression during Ramadan, coping strategies from both traditional and Islamic psychology, and the spiritual rewards promised to those who persevere.

Spiritual and Psychological Benefits of Ramadan

A Sense of Purpose: Engaging in acts of worship can provide meaning and a sense of accomplishment.
Detoxification of the Mind and Body: Fasting has been linked to improved mental clarity and reduced inflammation.
Strengthened Faith: Overcoming difficulties in Ramadan can increase reliance on Allah and build resilience.
Community Connection: Despite social challenges, being part of an ummah (community) can foster belonging and support.

Challenges Faced by Individuals with Depression During Ramadan

Fatigue and Sleep Disturbances – The altered eating and sleeping schedules can worsen fatigue, a common symptom of depression.
Social Expectations – The communal aspect of Ramadan may feel overwhelming for those with social withdrawal tendencies.
Low Energy Levels – Fasting can sometimes exacerbate feelings of lethargy and reduce motivation to engage in daily activities.
Guilt and Spiritual Struggles – Individuals with depression may feel guilty if they struggle with ibadah (worship) or miss prayers due to exhaustion.
Negative Self-Talk – Feelings of inadequacy and unworthiness may intensify during a time when spiritual devotion is emphasized.

Coping Strategies from Traditional Psychology

Establish a Routine: Maintaining a structured schedule for suhoor, iftar, prayer, and rest can provide stability.
Mindfulness and Cognitive Restructuring: Practicing gratitude and reframing negative thoughts can help in managing depressive symptoms.
Seeking Support: Engaging with a trusted therapist, family, or support groups can help alleviate feelings of isolation.
Hydration and Nutrition: Ensuring proper hydration and nutrient-dense meals can prevent physical symptoms that may worsen depression.
Setting Realistic Goals: Focusing on small acts of worship, rather than feeling overwhelmed by expectations.

Coping Strategies from Islamic Psychology

Tawakkul (Reliance on Allah): Trusting in Allah’s plan and surrendering to His wisdom can alleviate anxiety and despair.
Dhikr (Remembrance of Allah): Engaging in dhikr and reciting Quranic verses can bring a sense of peace and purpose.
Du’a (Supplication): Turning to Allah in moments of distress can provide comfort and reassurance.
Giving Charity (Sadaqah): Acts of kindness and charity can elevate mood and bring blessings.
Understanding the Mercy of Allah: Realizing that Allah does not burden a soul beyond its capacity (Quran 2:286) can be a source of relief.

Islamic Perspective on Struggles and Rewards The Prophet Muhammad (peace be upon him) said: “No fatigue, nor disease, nor sorrow, nor sadness, nor hurt, nor distress befalls a Muslim, even if it were the prick he receives from a thorn, but that Allah expiates some of his sins for that.” (Sahih al-Bukhari 5641)

Allah also reassures in the Quran:

“And We will surely test you with something of fear and hunger and a loss of wealth and lives and fruits, but give good tidings to the patient.” (Quran 2:155)

For those who struggle with depression during Ramadan, their perseverance is not unnoticed by Allah. The Prophet (PBUH) also said: “The greater the hardship, the greater the reward.” (Sunan at-Tirmidhi 2396)

Conclusion For individuals with depression, Ramadan may be a time of struggle, but it is also a time of immense spiritual opportunity. By incorporating both psychological and Islamic coping strategies, they can navigate their challenges while gaining emotional and spiritual growth. Ultimately, Allah’s mercy encompasses all, and even the smallest effort made in His path is recognized and rewarded.

Emotions