What to Expect in Your First Therapy Session

Feeling a bit nervous before your first therapy session? That’s completely normal! You’re about to open up to someone new about your thoughts and emotions, and that can feel a little intimidating. But don’t worry—I’m here to create a safe, supportive space for you.

At the start of our session, I’ll introduce you to the therapeutic process and ensure you feel comfortable. Therapy is a confidential space where you can talk openly about anything on your mind, knowing that our conversations are private and judgment-free.

Because privacy plays a key role in feeling safe, I recommend finding a quiet, private place where you won’t be interrupted. This will allow you to speak freely and get the most out of your session.

What Happens in the First Session?

During our first meeting, I’ll ask questions to better understand your background, concerns, and goals for therapy. You may also be asked to complete forms about your emotional and physical well-being. Keep in mind that therapy is a process—it may take a few sessions for me to fully grasp your situation and determine the best way forward.

This session is also an opportunity for you to assess whether I’m the right therapist for you. I encourage you to ask any questions you may have, including:
✅ What type of therapy will we use?
✅ What are the goals of treatment?
✅ How will we track progress?

If you feel comfortable moving forward, we’ll finalize our work together by signing a Therapist-Client Service Agreement—a simple contract that outlines your rights and responsibilities as a client, as well as my role and obligations as your therapist.

Starting therapy is a big step, and I want you to feel supported every step of the way. If you have any concerns or questions, just let me know—I’m here to help!